With everyone having busy lives and loads of distractions during the day, most people are glad to get any sleep at all. Once their tiresome working day is over, people want only one thing—to get under the sheets and get a good night’s sleep. But what about the position that you’re in while sleeping? Most people don’t think about that once they’re in bed, but you should know that some positions could actually allow you to sleep better at night.
When it comes to sleeping on your stomach, many people are wondering if that position is damaging to their health. The short answer to this question would be: yes, it is. Even though it can help prevent sleep apnea and reduce snoring, this position has a negative impact on your back and neck, which leads to poor sleep and the feeling of discomfort throughout the rest of the day. Plus, it can be uncomfortable for pregnant women to sleep in this position.
Let’s have a look at the three most important reasons why sleeping on your stomach is not good for you:
1. It Places a Strain On Your Spine
As you’ve probably already heard, many people who sleep on their stomach experience some kind of pain—whether it is in their joints, back, or neck. It is sure to affect how much sleep they get during the night. Such pains usually lead to waking up in the middle of the night, directly affecting the amount of sleep that you’ll get, which then leads to a feeling of discomfort during the rest of the day.
According to one, sleeping on your stomach is bad for your back, as it places a certain amount of strain and pressure on your spine. The reason behind this is that the middle part of your body is exactly where most of the weight is, making it difficult to maintain a neutral position of the spine during the night.
This stress on the spine leads to increased stress on the rest of your body structure and, additionally, to pain in all parts of the body, since the spine could be considered as a pipeline for the nerves. It also leads to sensations such as numbness and tingling, which are rather uncomfortable.OPEN THE NEXT PAGE TO READ MORE