A chiropractor warns, don’t sleep on your right side. Did you know that over 40 percent of the American population doesn’t get enough sleep? This leads to serious health complications such as depression, weight gain, and high blood pressure. But even those who do manage to get the recommended seven to eight hours of sleep may be complicating their health by how they sleep. Before we begin this video, don’t forget to subscribe to our channel for more daily tips like this and turn on notifications so you never miss our new videos. According to experts like Kevin Wade, senior therapist at St. John Clarke Pain Treatment Center, the position you’re most comfortable sleeping in could be the reason why you have back shoulder and stomach pain. With that said, if you sleep on your right side, you should avoid doing it, according to a well-established chiropractor, sleep, expert, and chiropractor. Dr. John Denard said that sleeping on your left side of your body can give you significant benefits and help improve your overall health.
Other experts agree with Denard and believe that a position that someone sleeps in is crucial. A good night’s rest can help rejuvenate our minds and our bodies. It is when we are sleeping that your body recovers and rests. It is an extremely important part of a healthy lifestyle. If you are experiencing issues with sleep, speak to your doctor for advice on how to get a good night’s rest or to find out what may be causing your sleep issues. Now keep watching to find the top reasons why you should sleep on your left side and not sleep on your right side. No one digestion. If you are constantly feeling bloated or have digestion problems, there could be many issues. One issue you might want to look into is how you’re sleeping at night. The stomach and the pancreas are on the left side of your body. So sleeping on the left side will actually help them function properly, says D.R. When you go to bed, the undigested toxins move from your small intestine to your large one and then finally make their way up to the colon. Once they’re in the colon, they are excreted in the morning. This is why you should sleep on your left side. It helps this process run more smoothly. In fact, experts also suggest that after a big meal, people take a quick power nap on their left side. It will help digest the meal and give you more energy. Number two, heart health. Your heart is located on the left side of your body. So it makes sense when experts like Dr. DARD say that you should not sleep on your right side but instead sleep on your left side by sleeping on your left side. You allow for a smoother blood flow towards your heart. The last thing you want to do is put stress on your heart. So sleep on your left side and give your heart and the rest of your body.
Arrest number three, pregnant women. Women need to spend as much time as possible sleeping on their left side, says Web M.D.
It helps take the pressure off their backs and also helps with blood flow to the uterus and fetus. Many pregnant women develop issues with their spines. So by sleeping on their left side, they will help relieve pressure on their spine. It also helps with the flow of nutrients to the placenta, which will help keep the baby healthy. The best position to sleep for pregnant women is on the left side with their knees bent and a pillow in between.
Number four snoring Are you up at all hours of the night because your partner is snoring? If this is the case, there is no harm in trying to tell them to sleep on their left side. Snoring occurs when air flows past the relaxed tissue in a person’s throat. This airflow causes the tissues in the throat to vibrate when we breathe. This is what creates the sound of snoring. This occurs as the muscles in the roof of your mouth, tongue, and throat begin to relax. The more narrow a person’s airway is, the more powerful the airflow becomes, and the louder the snoring sleep specialists. W. Christopher Winter told CNN that by sleeping on the left side, you are actually keeping your tongue and throat in a neutral position. This will help keep your airway clear so you can breathe properly. It’s also known that sleeping on your back makes snoring even worse because it pushes your M arrest number three, pregnant women. Women need to spend as much time as possible sleeping on their left side, says Web M.D..
It helps take the pressure off their backs and also helps with blood flow to the uterus and fetus. Many pregnant women develop issues with their spine. So by sleeping on their left side, they will help relieve pressure on their spine. It also helps with the flow of nutrients to the placenta, which will help keep the baby healthy. The best position to sleep for pregnant women is on the left side with their knees bent and a pillow in between.
scales to the back of your throat. Now that you’re aware of the reasons why you should sleep on your left side, keep watching for tips on how to ensure you get a good sleep.
The first tip is to try to keep in sync with your body’s sleep cycle or its circadian rhythm. The National Sleep Foundation says that the easiest way to do this is to go to bed at the same time every night. This will help set your body’s internal clock. The best way is to choose a bedtime that you are most comfortable with. If your body is getting enough sleep, you should be able to wake up in the morning without an alarm. Also, you should try to avoid sleeping in on the weekends as well. The more your week, day, weekend sleeping schedules differ, the more you’re going to feel jetlag symptoms. You should also avoid drinking caffeine in the evening or reduce your caffeine intake altogether.
Most people don’t know it, but caffeine is one of the major factors that can affect the quality of a person’s sleep. If you toss and turn all night and find that you wake up multiple times throughout the night, try to limit your caffeine intake. Believe it or not, people who drink multiple cups of coffee a day or drink coffee in the evening have disrupted sleep cycles. If you tend to drink coffee in the early evening, the caffeine can impact the quality of your sleep. So limit your caffeine intake and see if your sleep improves.
Avoid light. If you are familiar with the compound melatonin, then you know that it is essential for a good night’s sleep. The brain produces more melatonin when it’s dark. So avoiding any sources of light when you are trying to sleep is essential, says Sleep better, dawg. If there is light present, melatonin will make you feel more alert. So you won’t be getting any sleep if you are one of those people that need the television on in order to go to bed. I would recommend lowering the brightness so you can fall asleep quicker before going to bed. You should put away all electronic devices. Yes, this includes your phone and avoid watching television. Watch what you eat and drink. What you eat and drink during the day will have an impact on your sleep at night, according to sleep education. A study found that drinking coffee up to six hours before you go to bed reduces your sleeping time by one full hour. And if you are eating dinner, try to do it at an earlier time, especially if you’re eating spicy foods. Spicy and acidic foods can cause heartburn, and anyone who’s experiencing heartburn knows you’re not getting any sleep until it goes away. Clear your head. One of the most common reasons why people can’t sleep is they have too much on their mind, whether it’s stress or anger. It can make it difficult to have a good night’s sleep. The American Psychological Association found in a survey that 43 percent of adults dealing with stress have a hard time falling asleep.
If you’re suffering from anxiety, there are steps you can take to help calm your mind if it’s the stress that you’re dealing with.
You might want to learn how to manage your time efficiently and handle your stress in a productive way. The more you overstimulate your brain during the day, the harder it’s going to be to shut it off when it’s time to go to bed. One way to reduce stress and clear your head is through meditation. Meditation allows people to clear their minds off everyday stresses in their lives to meditate, sit, or lie down and relax your body. Close your eyes and begin breathing in and out. Clear your mind of all thoughts and continue breathing. When you notice that your mind is getting distracted, try to clear the thoughts away, and just continue to focus on your breathing. A short five-minute meditation might work for you as you begin, and you can gradually increase the length of time as it goes on. It is a great way to reduce stress and can improve the quality of sleep as well as the quality of your life. What are some other things that affect the quality of your sleep? What do you do to sleep better at night? Let us know in the comments section below. Enjoy this video. Hit the like button and subscribe to our channel for more videos like this. Thanks for watching it.