7 things that happen to your body if you sleep on your left side

A chiropractor warns, don’t sleep on your right side. Did you know that over 40 percent of the American population doesn’t get enough sleep? This leads to serious health complications such as depression, weight gain, and high blood pressure. But even those who do manage to get the recommended seven to eight hours of sleep may be complicating their health by how they sleep. Before we begin this video, don’t forget to subscribe to our channel for more daily tips like this and turn on notifications so you never miss our new videos. According to experts like Kevin Wade, senior therapist at St. John Clarke Pain Treatment Center, the position you’re most comfortable sleeping in could be the reason why you have back shoulder and stomach pain. With that said, if you sleep on your right side, you should avoid doing it, according to a well-established chiropractor, sleep, expert, and chiropractor. Dr. John Denard said that sleeping on your left side of your body can give you significant benefits and help improve your overall health.

 

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