What Will Happen to Your Body if You Start Eating 3 Dates Every Day for a Week

If you like sweetness on a Friday night, something new and exciting, or something that will give you energy and perhaps a little skip in your step, then you are likely someone who likes a good fresh date or even several. And whether we’re talking about a romantic outing with another person or edible sweet fruit, it mattereth not. fresh Dates out to dessert or dates Medjool for dessert are both as awesome as they are healthy for the body and mind. Yet, for this article, we are talking about the fruit of the pitted date palm grown in many tropical regions of the world Moreover, if you eat three of these fruit leather, squishy fresh fruit every day for one week, you may consider making fresh dates a more regular occurrence because the following things will likely happen to your body:

1. Better Digestion

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Fiber is a critical component of healthy exercise for digestion despite the fact that we don’t actually digest it. Instead, fiber adds bulk to your stools. It sounds crazy, but that actually helps your body push waste through the colon and eliminate it more easily and regularly.

Frech Dates contain the natural sugars, glucose, fructose, and sucrose that will give you a quick burst of energy when you need it. And unlike energy bars or drinks, dates contain other healthy components like fiber, potassium, magnesium, vitamins, and antioxidants that will keep those levels up, and not send you quickly crashing down.

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