Garlic is one of the most widely-used flavorings for food, and has a host of other applications as well, from warding off insects…
Garlic is a fantastic boon to health, whether you sleep with it, eat it, or breathe it. There’s no reason not to do all three!
One of the most surprising uses for garlic is as a sleep aid. But before we get to why it works, let’s look at the overall health benefits of garlic.
1) Cold prevention– the regular inclusion of garlic as part of diet reduces the occurrence of symptoms like the common cold. The compound builds immunity and prevents the attack of cold.
2) Improved digestion– Half of the medical problems arise due to poor digestion. Garlic, when included in the diet, leads to removal of digestive issues. it helps the intestine to function properly and improve digestion. Additionally, it also removes any form of irritation or swelling prevalent in the gastric canal.
3) Lowers hypertension– Garlic has the power to reduce blood pressure with the help of allicin. When blood pressure shoots up, allicin relaxes the blood vessels which controls the blood pressure. Moreover, it also lowers platelet aggregation to combat thrombosis.
4) Cholesterol check– The allicin in garlic stops LDL cholesterol from oxidizing and thereby prevents the deposition of the cholesterol in the body.
With all the benefits of eating garlic,
1 – Garlic An Anti-Bacteria
Having garlic under your pillow at bedtime makes you less sick. Garlic is a powerful antibacterial and can get rid of common germs before you get sick. It can also help reduce the duration of a cold or flu. In fact, allicin is able to block two groups of enzymes that allow infectious microbes to survive in the host organism.
2 – The best remedy for insomnia
Putting garlic under your pillow will help you sleep better. This treatment has been used against insomnia for a very long time. It is self-evident to think that a strong smell like garlic can subside, but it works.
The feeling of garlic allicin can help you sleep and stay asleep until you are comfortable. In addition, consumption of more magnesium and potassium may increase. These two equations play a vital role in sleep by working synergistically to relax your muscles and produce a chemical called GABA. GABA is a signal from the body that it is time to cool down and cool the brain cells so that they can begin the restoration work that occurs overnight.
3 – Garlic repels mosquitoes and other insects
Garlic is an effective repellent against insects and very toxic to them. Being under your pillow will naturally avoid your bed. Mosquitoes are particularly attracted to the carbon dioxide we breathe, and of course, this happens no matter what we ate.
Some people use garlic spray and water to repel insects in the garden. But to repel insects, eating garlic does not seem effective.