Garlic is one of the most widely-used flavorings for food, and has a host of other applications as well, from warding off insects…
Garlic is a fantastic boon to health, whether you sleep with it, eat it, or breathe it. There’s no reason not to do all three!
One of the most surprising uses for garlic is as a sleep aid. But before we get to why it works, let’s look at the overall health benefits of garlic.
1) Cold prevention– the regular inclusion of garlic as part of diet reduces the occurrence of symptoms like the common cold. The compound builds immunity and prevents the attack of cold.
2) Improved digestion– Half of the medical problems arise due to poor digestion. Garlic, when included in the diet, leads to removal of digestive issues. it helps the intestine to function properly and improve digestion. Additionally, it also removes any form of irritation or swelling prevalent in the gastric canal.
3) Lowers hypertension– Garlic has the power to reduce blood pressure with the help of allicin. When blood pressure shoots up, allicin relaxes the blood vessels which controls the blood pressure. Moreover, it also lowers platelet aggregation to combat thrombosis.
4) Cholesterol check– The allicin in garlic stops LDL cholesterol from oxidizing and thereby prevents the deposition of the cholesterol in the body.
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