Even if we reject the idea that we indulge in champagne toasts and holiday cookies described as “exaggerated”, we also have it: after several weeks of gaiety, it is easy to feel a little lethargic, swollen and in need of some detoxification.
“One of the negative effects of unhealthy eating is the breakdown of metabolism,” says Sarah Asay, a licensed dietitian at Bistro®, a health-care meal delivery service designed by a physician and prepared by the chef. (Yes, it’s possible to break it, after all.) “Metabolic dysfunction can manifest itself as weight gain, increased blood pressure and cholesterol, loss of energy, cravings and eating disorders. sleep.” Sounds familiar? Well, there are healthy ways to detox your body in just 24 hours.
MEET THE EXPERT
Sarah Asay is Director of Nutrition and Product Development at Bistro® in Naples, Florida. With eight years of experience, Asay strives to provide food and nutrition advice that specifically addresses the bodily needs of its patients.
“The good news is that these symptoms can be reduced or alleviated with lifestyle changes,” Asay said. But who wants to wait six months to restore the metabolism? Nobody. Fortunately, there are some simple changes you can make today to get your body to a fast detox environment. Read on to learn six simple ways to detoxify your body in less than 24 hours.
1. Binge on sleep
“Getting a good night’s sleep is one of the best ways to detox your body and recover,” says Asay. “Sleep has been associated with weight loss, reduced levels of cortisol and stress, and improved overall health.” The best thing about sleep is that it requires absolutely no effort – just be sure that the temperature of your room is cool and let yourself go for 10 hours to fall asleep.OPEN THE NEXT PAGE TO READ MORE