What Will Happen If You Eat 2 Bananas A Day

Do you remember of the healthiest, delicious, and fully loaded fruit of state fruit la? We are speaking about banana as they are considered being packed with food and taste. Do you know bananas offer a fabulous source of Riboflavin, Magnesium, Iron, Potassium, Vitamin A, C, and B6, Folate, Fiber, and Protein to our body? Along with giving a significant supply specialist for our routine nutrition consumption, bananas also provide our fantastic quality and taste in our diet. Take a banana and add it with your seed or in a fruit salad and have the ideal blend of sweetness, nutrition, and taste.

Yeah, we agree bananas are the superheroes of the fruit family, but today we choose to talk about something else related to bananas. We are all convinced regarding the contribution bananas made in our lives. But do you know the peel of bananas which we dump can also be of great help?

You might find it mysterious but the skin of a banana, often deemed waste, is actually edible and give a variety of health benefits. You can rely on banana skin to resolve separation issues, cholesterol obstacles, and skin issues.

Want to know more? Then keep on reading this piece of writing, and we are positive that from now on you are not going to discard these peels ever again.

1. Say Bye To Itching :


If you are ready to scratch your skin off due to itching caused by a bug bite or any other reason, we suggest halting and read. How about applying a banana peel on the affected area? We are sure about the idea behind the application of banana peel benefits on any itchy surface and instantly relive the rash or itching.

2. Regular Bowel Movements :


Having a balanced and regular bowel movement is a blessing. As it not only keeps your body clean and healthy but also makes your digestion perfect. To have a proper bowel movement, we need fiber in our diet. Banana peels are a great source of fiber. Although banana contributes to our routine fiber requirements, their wraps contain the plethora of fiber.

You can blend the whole banana with the peel to make a smoothie, or you can eat it with a skin. But if you find it challenging to eat a banana with its skin on, you can scrap the inner of the peel and add it with your banana.

3. Banana Peel Teeth Whitening


You might be confused as to how with a banana peel teeth gets whiten? Who does not want white and bright teeth? Your smile becomes a million times more influencing and charming with white teeth. Although there are multiple ways to get white teeth, all to include risk to some extent. Well, a single peel of banana could offer you sparkling teeth without any risk. Want to have a brighter, whiter smile? Take a banana warp and rub its inner side gently on your teeth. You can witness precise results within a few weeks. With a banana, peel teeth get rid of all the plaque and gain natural shine.

4. Get Flawless Skin


Who does not want to look young? We all want our wrinkles and fine lines to vanish and get a healthy, glowing, flawless skin to flaunt. You might be amazed that you can have it all with a banana peel. Banana contains a large number of antioxidants that possess excellent anti-aging qualities. Rub the banana wrap on the skin and leave it for 30 minutes.

5. Goodnight Sleep


Are you craving a good night’s sleep? Why not have a banana before bed? No, we are not kidding, as banana peels are a great source of tryptophan and Serotonin. Both these chemicals are essential for a healthy and peaceful sleep.

6. Banana Peel Benefits For Eyes :


The skin of the banana contains Lutein, an antioxidant that protects the eyes from the harmful radicals and UV radiation. With the daily intake of Lutein, one can avoid the risks of cataracts and prolong the muscular degeneration.

7. Control Your Cholesterol :


Fiber intake is highly beneficial for healthy cardiac function and maintaining the low cholesterol level. But the surprising fact here is the banana peel contains more fiber than the fruit itself and thus offers itself as a great shield against cholesterol and cardiac issues. Fiber present in banana prohibits the absorption of cholesterol into the blood and passes it out from the body along with other wastes.

8. Warts


Warts could be embarrassing, painful, and annoying, but anymore. Do you want to get rid of them? Then all you have to do is to have a banana peel and tie them on warts with a bandage. Remove or cut off the dead skin on moles before applying the peel, and you must be amazed by the results.

9. Excellent Polisher :


So much so far, we have discovered various health benefits associated with the banana peel. But it could prove to be the great help when it comes to polishing your stuff or keep it shining.

Banana peels contain potassium and thus offer excellent shine to the surface. Be it your shoes, silver jewelry, or any leather surface; you can give them instant shine by rubbing the peel only. You have to rub the inner side of the skin for maximum effect and long-lasting results.



We have tried to accommodate as many benefits as we can in this piece of writing. Do let us know if you have any other interests in mind by commenting below. Although bananas and their peels are of great help and support to keep our body, skin, and accessories fabulous. But here are a few points that you have to keep in mind. We usually avoid washing bananas, but if you have them with the peel on then rinse them before use.

Eating banana peel directly could be a bit tricky, but you can consume it various other ways to enjoy all benefits. Add them in a smoothie or scrape the inside with a spoon. There are many ways to include them in your diet. So what are you waiting for? Grab a banana from your fruit basket. Do let us know how you incorporate this amazing thing in your routine diet, and how beneficial did you find it?