Pizza … yum. Beautiful cheese, tart meat, several vegetables, baked in a delicious richness. It is the staple food of children, teenagers, and students of higher education. The pizza day is the most popular day at school, and it will please even the most difficult.
You probably think things are bad, but there are some benefits to restoring a pizzeria. The pleasant is more than just in the taste!
We will also give you ideas to create a healthier pizzeria that will always be good. You will be shocked to see how many more apparent it is to organize a healthier pizza. Number 4 is the most straightforward remedy!
In since tights, the crust is a white bread made from mother-of-pearl flour. Your body treats the creamy powder as fast as the sugar and stores it immediately in the fat of the belly. Selling coats always use trans-fatty acids (hydrogenated oils).
These are very bad for the hearts and are involved in being overweight. Flowing olive oil is for you! It includes fatty acids that your body may lack desperately. Try whole wheat, an uncut crust.
You will have more fiber to support your bowel to modify foods better.
The Tomato Sauce
Tomato puree is usually a good thing! Vegetables are rich in lycopene. This carotenoid gives the shrub their color. Lycopene seems to protect against cancer and can even slow down tumor growth.
Eat broccoli on your pizzeria to boost the absorption of lycopene. From now on, tomato puree is also high in sugar – it compensates for the acidity of the tomato.
Sugar is overweight and is easily hosted with the appearance of fat belly. This can lead to insulin intolerance and then diabetes.
Make your tomato puree with less sugar or go easy on it.
There is nothing excellent to say about the modified meat. Sausage, bacon, saturated fats, and nitrates. All of these factors are associated with cancer, being overweight and having cardiovascular problems.
Burger and chicken are slightly less unhealthy. However, the mashed barbecue is almost sugar. Meat is often pre-cooked in pizzeria chains, so it can not be cooked.
Go slowly on the aesthetic pizzeria with meat and pie.
Vegetables are probably the healthiest section of your pizzeria. The optical infrastructure, vitamins, and antioxidants found in the shrub have several benefits for the well being. As long as they are roasted or raw, they are healthy for you and add some of the few nutrients you will have in your pizzeria. Go slowly on salty vegetables like olives.
Ask for additional vegetables on your pizzeria for the most apparent cure to make it healthy.
The cheese is what makes the pizzeria. It’s also really unhealthy! Even though cheese is a high-protein dairy item, it is also rich in overcharged grass. Saturated fat is associated with being overweight, having heart problems, and many other health problems.
Instead of demanding more cheese, ask for less cheese. It will eventually be necessary to get used to it, but your heart will admit it to you. Also, avoid the stuffed crust. It may taste great, but it’s all about extra calories and saturated fats.
The Entire Pie
This pretty pie is a goddess of calories. A slice of cheese pizzeria includes about 213 calories. You will receive 18% of the daily allowance of saturated fat, 20% salt, and carbohydrates, sugar, and cholesterol. And how many human beings eat only one slice?
A slice of pepperoni pizzeria carries 313 calories – more than a third of the fat! You will have almost a third of saturated fat, nearly a third of salt, and carbohydrates, sugar, and cholesterol.
Ok … you have calcium, potassium, iron, vitamins A and C.
Wipe the fat off your chin and think about the consequences of eating pizza. You would be able to feel bloated and overfilled. It’s salt. Your heart must work very hard to get the blood through your body, and your kidney is in trouble to get more water out. Your arteries, your brain, your heart, and your kidneys are sad.
You would be able to feel constipated. There is not much fiber in the average pizzeria, and all this cheese stops you. You are free to have migraines, acne, hemorrhoids, and even bad breath.
The pizzeria is accessible on the taste buds and lasts on the body. Given the importance of constipation in heart attacks, it is necessary to curb the pizzerias. If you are eating a tasty pizza, choose whole wheat, a thin, uncooked crust, a dense consistency for vegetables, and a light consistency for cheese and meat.
In two or three simple settings, you’re free to make a healthier pizza, but you should eat it. And limit yourself to a slice, not to the whole pie. And .. the last item, reduce the beer too. This only adds an outrage to your kidneys and belly.