Celery juice enjoys celebrity status as an actor and fitness gurus hail its miraculous wonders. Tens of thousands of publications on social media come to carillonneur a glass to this incredible tonic repair for all the evils. Proponents believe that juice acts as an elixir, linking it to increased fertility, improved skin, reduced mental health issues, and even cancer prevention. As popular as this drink has become lately, there is surprisingly little medical research to confirm all the claims about it. Is celery juice worth the whole party?
1. Why All the Hype About Celery Juice?
Anthony William, a contributor to Goop, which bears the title of “Medical Medium”, claims to have received information about celery juice from a divine source. William has no training in medicine or nutrition, yet he has gained a massive clientele who trusts his unconventional science. Celebrities, Instagram influencers and health bloggers have taken over William’s claims and propelled the green sensation to the fore. About health trends, our culture seems to be more and more attracted to new ideas without checking the facts. Is celery juice just another example of a transient and unverified trend? A lack of evidence does not immediately mean that something is not healthy, and the vegetable has its benefits.
2. What Science Says About Celery
Celery has powerful health-enhancing properties. Many studies have shown that celery contains several compounds with remarkable antioxidant attributes that help limit the activity of free radicals. A particular flavonoid, apigenin, has anti-inflammatory potential. According to the Journal of Evidence-Based Complementary & Alternative Medicine, celery could help prevent cardiovascular and hepatic diseases, rheumatic disorders and urinary tract obstruction. The vegetable also helps reduce blood sugar, fat and pressure. Experimental research suggests that it also has antifungal characteristics.
3. Digestive Health
The antioxidant properties of this juice make it useful for promoting gastrointestinal health. These characteristics, associated with oils and tannins, contribute to the production of protective mucus that covers the tissues of the digestive tract, helping to prevent ulcers and reduce problems such as irritable bowel syndrome.
4. Easier Nutrient Assimilation
Celery juice contains many nutrients contained in the plant in a bioavailable form that the body can absorb quickly. Juice offers a simple way to absorb vitamins, minerals and phytochemicals that may be more appealing than chewing sticks. For demanding consumers, who usually turn away from eating whole celery, this can be an effective way of integrating nutrition into the diet.
5. However, You Miss Out on Fiber
Celery juice deprives you of the insoluble fiber of the vegetable. This fiber performs a vital function by sweeping the digestive tract to help maintain regularity. It is substantially slowing the absorption of sugar and helps regulate blood sugar. Insoluble fiber also helps to promote satiety, to feel full after eating, and to nourish the beneficial bacteria in our digestive tract. Celery yarn is an integral part of its health promotion packaging, but it is thrown into the juice.
6. Juicing Can Squeeze the Wallet
Compared with the consumption of whole food, the juice requires three times more ingredients to produce a portion. If you choose organic celery, it could be significantly more expensive than alternatives. Efficient juice extraction equipment adds the cost of several hundred dollars. If you forget the craftsmanship, the pre-made juices will also considerably reduce your grocery budget.
7. Potential Exposure to Chemicals
Celery has been on the Dirty Dozen list of the Environmental Working Group for several years. More than 95% of conventionally grown celery samples were positive for synthetic pesticides. Evaluators found up to 13 chemicals on a single sample. The choice of organic celery can help you minimize your exposure to these toxic substances, but again, the exchange has a cost.
8. Consumer Beware
Celery belongs to a group of foods known to cause allergic reactions. Symptoms can range from a headache and rash to anaphylactic shock. People with allergies to army and birch pollen should avoid celery and its juice. Most people taking anticoagulant medications should consult their doctor about eating celery because it contains vitamin K, an element of blood clotting. People with kidney problems should not consume celery juice. People undergoing surgery should not use this product at least two weeks before a procedure, as it may interact with anaesthesia and harm the nervous system.
9. Making Celery Juice
To make fresh celery juice, place three or four washed stems in a juicer and stir. Although it is ideal to consume the fresh fruit juice immediately, you can refrigerate it up to 48 hours. If you do not have a juicer, you can cut the stems and mix them in a blender with water. Strain and enjoy. Drink celery juice alone or enhance the flavour by adding spices, herbs or other liquids. Celery juice works well with other fruits and vegetables in juice recipes. Use the freshest ingredients possible for maximum nutritional benefits.
10. Celery Juice: Good or Not-So-Good?
Research on the effects of celery on humans is limited. Nevertheless, fresh celery juice – ideally from a biological source – can be beneficial for people who are not sensitive to it. It can be added to a healthy diet that includes a variety of healthy and complete foods. However, medical and nutritional experts agree that the consumption of whole celery is the best way to get all the benefits that celery can offer and is the best option in most cases.